Blog | Sara Ross

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Sara Ross is Keynote Speaker, Leadership Strategist and is the Chief Vitality Officer at BrainAMPED. Looking through the lens of leadership, Sara is on a mission to translate the science of vitality, emotional intelligence and resilience to transform the way people succeed at work and thrive in life.

How EQ Will Help You Avoid These Two Feedback Mistakes

How EQ Will Help You Avoid These Two Feedback Mistakes

You’re conflicted. You have some feedback for a direct report. It’s a conversation you should have had pre-coronavirus, but you put it...

Beware of the ‘Might-As-Well’ Mentality this Holiday

Beware of the ‘Might-As-Well’ Mentality this Holiday

“I really need a break!” How many of you have uttered these words this week? It’s Christmas eve, and for many, that means closing the...

What to do when EVERYTHING feels important!

What to do when EVERYTHING feels important!

How to prioritize your time, energy, and to-do list with a set of simple questions One of the most consistent questions I’ve been asked...

Replace Your “Do-Over” Mindset With A “Do Better” One For More Resilience

Replace Your “Do-Over” Mindset With A “Do Better” One For More Resilience

I’ve heard many people say the pandemic is our chance at a “Do-Over.” Although I understand the sentiment, I disagree. That mindset seems...

If You Are Going To Say No To A Request, Here Is The Best Way.

If You Are Going To Say No To A Request, Here Is The Best Way.

Working on a book has meant I have needed to regularly remind myself of this. And I’m not going to lie, putting it in the context of...

The Power of a Resilience Resumé. Better yet, a Warrior Resumé

The Power of a Resilience Resumé. Better yet, a Warrior Resumé

What’s on your resilience resume? For most people in North America, this week m arks the first anniversary of the pandemic changing our...

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